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Tuesday, June 18, 2013

Get that "Killer Instinct" (Part 2)


You've seen the movies and heard the stories from the Mighty Achilles to Dwayne "The Rock" Johnson. 
Folklore and Hollywood will have you believe that everyone who puts on a uniform is a trained killer, and anyone with a Black Belt is a lethal weapon. It's a myth that both martial artists and soldiers gladly let you believe, my self included.

Everyone thought Achilles thighs were vulnerable in his new armor


Having the ability to KILL doesn't make you a KILLER.

Knowing how to injure, maim and kill doesn't mean that you'll be able to at the moment of truth. 

Thinking that YOU SHOULD be able to do this has lead to HUGE performance expectations that have resulted in self doubt and lack of confidence in your WILLINGNESS to defend and protect yourself and your loved ones, but don't worry, I'm going to fix all that. 


Know this: the "killer instinct" has been blown out of proportion.

S.LA. Marshall uncovered the truth about killing
A man by the name of S.L.A. Marshall, the chief combat historian for the US ARMY during WWII and Korea discovered that only about 2% of all soldiers had the capacity to kill on command without any post traumatic stress disorders or PTSD.

In fact the firing rate in WWII and Korea was an astonishing low 55%. That means that only 55% of soldiers fired their weapons in the direction of the enemy. Only 10% of soldiers actually aimed at the enemy.

Yet by Viet Nam things began to change.

Firing rates went up another 25% and now they are near 90% plus.

The questions we want answers to are:
Why were soldiers trained to kill, refusing to kill?
How did the army overcome this problem?
How does this information pertain to your training?

Why were soldiers trained to kill, refusing to kill?

Human beings, like any other species, have always been reluctant to kill one of their own kind.

It's not natural for any species to want to do this. It doesn't make any sense from a primary survival standpoint. A species would become instinct if every mating or territorial dispute was a fight to the death.

Animals of the same species NEVER fight to the death.

Violence and anger do not make you a killer.

You will get mad at another human, you'll even fight another human, but you won't want to kill another human.

Humans have 4 ways to handle conflict:

1. Flight or run away
2. Submit or Shut down
3. Posture
4. Fight

Most animals, especially humans, engage in posturing. We make our selves look bigger, we point fingers and talk trash. Think of two dogs. They bark, they raise the hair on the backs of their necks. They'll even nip and bite but IMMEDIATELY stop once dominance is established. You literally need to train a dog to want to kill another dog.

The same posturing has been seen in war. Over the centuries troops will have battle cries, drums and bagpipes, banners and flags. All to intimidate and weaken the enemy before the fight.

As a species man would simply rather avoid a fight.

In war, most casualties in war come from long range weapons. Artillery, cannon balls, bow and arrows and long range missals have always done the most damage.

Killing the enemy face to face is NOT something humans enjoy.

Most deaths in ancient Greece came after the enemy was routed.
In Ancient Greece when armies would clash in the phalanx formation it was mainly pushing and shoving. There were no real casualties when the armies clashes FACE TO FACE. It was only when one army was routed that the deaths occurred. I was much easier to kill another human being from the rear, than face to face.


During the American Revolution and Civil War where armies would line up in formation and fire at one another, the death rate was only about 1 per minute or two. This extremely low for trained soldiers standing at only 30 yards from the enemy, especially since the musket was accurate up to 75 yards!

As mentioned before, Marshall found that only about 2% of soldiers could kill on command and live with the consequences. The rest suffered from some form of PTSD (Post Traumatic Stress Disorder).
For years PTSD was thought to be caused by fear of death. But it's not the case since people who have been exposed to the same risk of death have not exhibited PTSD.

During WWII civilians of both England and Germany were subjected to massive carpet bombing and air raids. They experienced not only loss of life, but loss of everything they ever owned and yet the cases of PTSD were no higher than during peace time.

It is only soldiers ordered to kill at close range who experienced PTSD. It was because the soldiers HAD TO KILL, that caused their stress.

How did the army overcome this problem?

Better training methods through inoperative conditioning.

We created training methods so that the soldier doesn't "think" about what he's doing.

He just acquires target and fires. These core skills are repeated over and over again.

But the ability to operate a weapon wasn't enough. Soldiers though out  history have been well trained. There was clearly something missing.

The targets they were shooting and how the targets were presented was the key.

We all know that if the targets were LIVE that would trigger the soldier's aversion to kill and if they weren't real enough the soldier would not perform.

During Vietnam the Army went from Bulls-eye targets to Silhouette targets. Now the soldiers were being conditioned to shoot at more realistic shapes. 

Later those targets became more life like and the surroundings changed from the range to the field where simulations were set up so targets would appear in an environment like the one the soldier would be operating.

More "realistic" surroundings = better performance.
A "Kill House" used by Colombian Spec Ops

Now soldiers are trained to move, target pops up - shoot target, keep moving. They do this so many times that they can complete the action "WITHOUT THINKING".


The key point here is that the targets are "humanoid" and NOT human. Because we need to circumvent your aversion to kill another human being.

How does this information pertain to your  SDTS Training



Your target is something that resembles a human being. Heck we even have you dress him up.

Your conditioned response? He comes in range - you attack with a programmed set of core, gross motor skills at 100%, just like you would do if attacked.

Like a soldier you train those skills until you can do them in your sleep.

Like a soldier you will simply react with a conditioned response when placed in a specific situation. 

In essence, like a soldier your SDTS training is programing a specific response to a specific trigger.
Soldiers are trained to move, acquire the target and shoot the target.

You're trained to establish distance and attack or flee once that distance has been breached. 

You can't predict what he's going to do, it is a punch, a stab, does he even mean you harm.
 However, you do know where he's standing and that's all you need to know!


At the end of the day you develop a skill set and a reaction that can be interpreted as a "killer instinct" but all we're doing in the SDTS is conditioning you to respond in a specific and consistent way in dangerous situations.

Will you become a mindless"killer robot"?  You wish. Unfortunately it doesn't work like that. You're instinct will tell you whether or not your in danger. Then you actually switch from your fore brain to your mid brain (that's a whole other article) then you react.


Remember, there's no such thing as tough, there's only trained and untrained.

Train Honestly,



Damian Ross
The Self Defense Company

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Friday, July 27, 2012

Olympics Start Tonight! And I'm Disgusted

The summer Olympics is one of my absolute favorite times. This is when we get to see amazing athletes from around the world who have dedicated and sacrificed so much for a little fame and recognition. It's the time to showcase sports for athletes who don't get a million dollar signing bonus or pimp sandwiches for subway.

So why am I disgusted?

Of all the inspiring stories the Olympics has to offer, I still know WHY or HOW Snookie told her friends she was pregnant.

I have to watch the "Situation" on (insert lame game show here).

I know that "Kyle" is back on the Bachelorette/Bachelor/Actor trying to get a job show.

Because every time I go by the TV there's some "News" about the mob housewives of orange jersey or some other "reality" show.

Reality shows are proof that the world is coming to an end. Forget crime, forget social unrest, reality shows are the decay of modern society. For entertainment's sake you can be famous for lecherous and reprehensible behavior. People support these personalities because it lowers the bar for them and tells them its "OK" to act like a piece of crap.

Don't get me wrong, over the course of my life I have had some less than stellar moments. I call them mistakes and regrets, not my portfolio.

South African Sprinter Oscar Pistorius

As South African Oscar Pistorius proved in 2012, you don't necessarily need legs to compete against the best sprinters in the world at the Summer Olympics. Pistorius had his legs amputated below the knee at the age of 11 months and was initially going to compete solely at the 2012 Paralympic Games but a last-minute ruling added his name to South Africa's roster for the 2012 Olympics. Regardless of how he finishes in the 400-meter sprint, his favorite event, or the 4-400-meter relay, Pistorius has already made history as the first amputee to compete in the Olympics and the Paralympics in the same year.







American Hurdler Lolo Jones 

Lori Jones, more commonly known as Lolo, didn't have it easy growing up. Her mother juggled multiple jobs, struggling to feed her six kids while their father was in and out of prison. At one point, the family lived in the basement of a Salvation Army. Ms. Jones told HBO Sports that she used to shoplift TV dinners to help feed her family. (She also famously told HBO Sports that maintaining her virginity at age 29 has been harder than graduating college or training for the Olympics.)

Ms. Jones is now a media darling and a brand unto herself. Despite a disappointing 2008 games, and needing surgery a year ago to repair a tethered spinal cord (OMG, ouch) Ms. Jones qualified for the 2012 team and is gunning for gold.

"It's all about fighting," Ms. Jones wrote in her blog, Run Lolo Run, and for me it is about climbing all the way back to the top."
 



Sudanese-American runner Lopez Lomong 
Lopez Lomong has been running for a long time. When he was a 6-year-old boy in Sudan, he was taken captive by rebel soldiers during a civil war. With the help of friends on the outside, he escaped and ran. He ran for three days and three nights to reach a refugee camp in Kenya.

Mr. Lomong lived in the refugee camp for ten years, finally coming to the US as one of the "Lost Boys of Sudan" at age 15. He became a US citizen in 2007, and has been able to bring his two younger brothers to the U.S. He has also set up a charity, 4 South Sudan, to help Sudanese children. You can find out more about his foundation at his website, lopezlomong.com.

American boxer Queen Underwood 
Queen Underwood started boxing at age 19, and it helped lift her out of a dark depression. She had been horrifically abused —physically, sexually, and emotionally — by her father for years. Boxing gave her a feeling of control over her own body, and helped remove the feelings of helplessness she had endured through the trauma.

Now at age 28, Ms. Underwood is considered one of the USA's best hopes for winning a medal in women's boxing. (2012 marks the first time that women's boxing is even an event.)

She's also starting a foundation called Living Out the Dream. Ms. Underwood, along with her sister Hazzauna, has become an outspoken advocate for victims of child and sexual abuse.

"My whole motto is 'Can't stop, won't stop,' " Underwood told USA Today. "I'm looking forward to reaching out and being a mentor and an idol to everyone who has been through the same situation or maybe just has had a hard life." 

American weightlifter Sarah Robles 
Sarah Robles, is not just the strongest woman in America, but has out-lifted every man and woman in the country to become the highest-ranked lifter in the country. Despite this, she lives in poverty because there's no endorsement deals for incredibly strong women, apparently. Incredibly, Ms. Robles also suffers from a congenital deformity of the wrists and forearms called Madelung's Deformity, which causes pain in her wrists.

By the way, while sponsoring companies may find Ms. Robles' appearance "nontraditional," she is, in fact, rather traditionally feminine. When she's not training, her hobbies are "old lady activities like cross-stitching and crocheting" she writes in her blog, Pretty Strong

Saudi Arabian runner Sarah Attar 
Seventeen-year-old Sarah Attar is one of two female athletes competing for Saudi Arabia. Ms. Attar, who has spent most of her life outside Saudi Arabia and speaks with an American accent, trains in San Diego. In Saudi Arabia, women are not allowed to vote or drive, and cannot take a job or even be admitted to a hospital without permission from a male. While there are no specific written laws that prohibit women from participating in sports, there is no physical education for girls, and no women's-only hours at swimming pools, reports IOC said.

Ms. Attar hopes her appearance in the Olympic games will encourage other women to participate in sports. "We all have the potential to get out there and get moving," she said in an IOC video.

The 2012 Olympics marks the first time in history that female athletes will be competing from every nation.

Palestinian Runner Woroud Sawalha 
Although the United Nations doesn't recognize a Palestinian state, the International Olympics Committee has allowed athletes to compete under the Palestine flag since 1996. That political controversy aside, Ms. Sawalha aims to improve the image of women in sports in her country when she runs the 800 meter.

"Maybe the view of girls will change from practicing sports in a more professional way and more freely in front of people," she told CNN recently.

Ms. Sawalha, who runs in a black head scarf, long pants, and a long-sleeved shirt, doesn't even have a track to train on. She runs on a road full of pot holes, cars, and horses. 

In my opinion EVERY Olympic Athlete is a hero. Especially the "non-money sports" like judo, wrestling, tae kwon do,  and weight lifting where athletes work $10,000 a year jobs, live out of their cars and in the back of gyms just to train for the trials.

I know these people. 

If you're not from money, you're living day to day. Scraping a living at menial jobs so you can have the flexibility to train and find the money to travel and it's not cheap. the way the Olympic system works is that you need to compete in a specific number of competitions at a particular level. You may be as fast as Usain Bolt, but if you don't compete in enough competitions around the world, you won't even be able to compete in the Olympic trials. Unless you're in a sponsored sport like track and soccer it is up to you to pay your own way, travel, meals and expenses to compete. Some organizations can help compensate you like USA Wrestling, and US Judo Association but most times it may just cover some meals and not even your hotel. 

So when I see JWOW getting her own show and making millions I want to get in a bathtub and throw in a toaster.

Please in some way shape or form, even it's it just watching when you have a moment, support the effort this summer and watch some TRUE REALITY. 


Train Honestly,



Damian Ross CEO, The Self Defense Company

World's Most Lethal Self Defense

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Wednesday, July 18, 2012

Instructors Do the Darndest Things!

The road to hell is paved with good intentions. To the right is a what I assume is a well meaning instructor teaching a knife defense to a child. When I saw this picture I couldn't believe what I was looking at, it is truly insane. But I had to calm down because I'm sure the instructor in the photo REALLY believes he's teaching this kid a valid defense. So for the purposes of this post I will tell you "what's wrong with this picture."
1. When on earth is this kid going to be attacked by a knife wielding adult?!?! Sure it could happen, then pigs could fly out of my ass. Where does this kid go to school OZ Elementary? This "knife attack" is typical of an adult trying to stab another adult...when they're standing!!! This guy is clearly kneeling down and trying to stab the kid. So I guess he's saying "I'm trying to kill you, but I'm going to kneel down to make it fair".

2. This kid can't generate enough force to do any significant injury to an adult. Sorry, I don't care what your brochure says a prepubescent child lacks the power to defeat a larger, determined adult, man or woman now stop watching Surf Ninjas 3. 

3. What is this kid thinking? Like most kids who are taught to fight adults and lead to believe that they can injure a grown human being are being lead down the garden path. God forbid this kid is actually face to face with a knife wielding adult, he should practice running away and not waiting for the guy to kneel down and stab him.

4. More important, what are his parents thinking? I'm sure they are relieved to know that their son can finally defend himself against a kidnapper or pedophile. After all, they wrote the check and he can do the move. Check that box off. Listen, self defense isn't something you should turn a blind eye to. You need to be as concerned about your child understanding the realities of self defense just as they would learning to swim and fire safety. Self defense for kids starts with the understanding that a child can not defeat a larger, determined adult.

I know you want the best for your kids and you want to give them the tools to stay safe, but please don't abandon common sense for false piece of mind. In the Self Defense Company we have a specific program called the Family Safe Program. It teaches kids and parents  how to avoid danger and escape if need be using techniques that will distract their attacker. Even though we have some combatives skills in their the emphasis is ALWAYS on escape.

No B.S. just...

Train Honestly,


Damian Ross, The Self Defense Company
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Thursday, July 12, 2012

Second Degree Yellow Belt- Damian Ross, The Self Defense Company

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This is funny, but unfortunately it's true. When you train in martial arts you are forced to learn a lot of useless and needless information. In fact, this training does more harm than good.

When it comes to self defense this is what YOU DON'T NEED from traditional martial arts. (I should know, I have 3 black belts).

Traditional Blocks
They take too long and are too slow. By the time your mind identifies the attack and tells your muscles to work, it is too late. Unless of course you're attacked by a sloth...then you might have a shot. Now this appears to work in the dojo when the instructor has a finite number of attacks and the seasoned student actually knows "how to attack".


Don't believe me...how come you don't see these blocks in sparring? what you see are parries, slips and covers. And that's sparring in a controlled environment. When you're trying to locate your car in a dimly lit parking lot and your mind is on other things only one thing is going to happen when some one gets the drop on you: you get hit.


In the SDTS there aren't any blocks. Really. Everything is based on position, distance, momentum and balance. You attack in a way that keeps your vital targets covered. Combine this with constantly taking ground and attacking and there is literally NO DEFENSE.


Form or Katas
Have NO self defense value. They are sets of unrealistic moves based on "quasi-historical" urban legend.


Stances
There is no need to ever get into a stance in the street. You're either attacking or retreating. Assuming a stance only says two things. To your target it tells him you have some type of training. Now he might think twice about fighting you and just grab a weapon instead. Or maybe he backs down only to jump you when you least expect it. The other thing it says to a witness is YOUR WILLINGNESS TO FIGHT. If you have to defend your actions in court while the jury views a video of you "knuckling up and throwing it down", it's going to be a tough to explain your "act of self defense".


In Module 1 of the SDTS you learn how to fight out of a normal standing position. In fact, most of the "situations" you prepare for begin in what we call the interview position. This enables you to actually gain the position of advantage without indicating your intentions to your target. This is the best way to get the drop on anyone who poses an imminent threat to you or your loved ones.

Look, martial arts have their place, but it's really not self defense. I have known good martial artists who are good street fighters. Only what they did in the street had a HUGE disconnect with what they did in the dojo. In fact other than a few punches and a takedown or two, they really didn't do anything else. Of course they tried to draw the line between tradition and reality but it just didn't work.


If you want to learn a cultural fighting art, that's great. But please don't think for a second that what you're learning has anything to do with street fighting. A horse punching stance may build stronger legs, but it's a huge inefficient use of your time regarding self defense.


Graham Elwood is right, "I've never seen a bar fight where the guy attacked the other guy coming straight down on his head".

No B.S. just...
Train Honestly,


Damian Ross, The Self Defense Company
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Monday, April 2, 2012

Fighters Make the Worst Instructors, Damian Ross, The Self Defense Company

"If all you hammer everything in the world would look like a nail."

If all you knew was MMA, BJJ, TKD, JKD, NHB or any other initial than everything you do is based off of your training and experience. Someone who is a professional boxer is going to adapt their skills to self defense. It's typical and most people can't help it. If all you knew was Brazilian Jujitsu than everything you teach will be based or derived from that skills set. Which has some success when teaching other BJJ experts but it fails miserably when teaching people with little or no experience.

In fact the vast majority of self defense systems offered are a tangent or a variation of a sport art. They use the primary art as a delivery system for the lethal or "illegal" techniques. And in theory and practice this works, provided you have the same base skill set to enable you to deliver the lethal or illegal methods.

This is nothing new people have always attempted to adapt ring fighting methods to the street. There are literally dozens if not hundreds of texts on how to adapt whatever fighting style to the street. Most have good ideas but one of the many places they break down is the "assumption of skill."

The problem is obvious, professional fighters have a lot more time and effort invested in their primary method and take critical and fundamental things like hip position, physical conditioning, scrambling ability, striking or strangling ability for granted. They can make their self defense work because they have years and even decades of hardcore training and sacrifice (along with the genetic disposition) that enables them to move, understand leverage and body positions as well as distancing. Trying to learn a sport based self defense from a professional fighter is worse than learning how to parkour from a gymnast(Wow, I think that analogy hurt my head). But while they're flipping over a fence, you're trying to lift your leg over it.

Personally, the hardest thing for me to do was to take myself out of the equation. when you start teaching the general public you're quick to realize that most people have never participated in ANY contact or combative activity in their lives so having to break the SDTS content down and deliver it in a way that yielded timely results was both rewarding and challenging. It was one thing to teach motivated, former athletes or determined law enforcement and military personnel but a completely new set of challenges for those people who know that they have a need for self defense but were prohibited because of the perceived time invested or the physical requirements.

There is no doubt that more athletic people took to the training faster, but I have to tell you after a handful of months they all could perform the SDTS and you couldn't tell the athletes from the non-athletes.

Self defense is a formula of Distance, Position, momentum and balance coupled with techniques while under stress and on any terrain will inflict more injury to your opponent than to yourself while simultaneously taking into consideration weapons and multiple attackers.

Technicality any method of self defense can be adapted to this and The Self Defense Company has it's fair share of instructors from many styles of martial arts, but when you're teaching to the general public or people with no working knowledge of a particular art, you need to abandon the "assumption of skill."

Train Honestly,
Damian Ross
The Self Defense Company









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Damian Ross is CEO of the Self Defense Company and developer of The Self Defense Training System, the most lethal and effective self defense system in the world, The Guardian Defensive Tactics Police Combatives Program, 60 minute Self Defense and the Family Safe Program. Mr. Ross also founded the Self Defense Instructor Program that helps people develop their self defense careers from the ground up. Mr. Ross is originally from Ridgewood, NJ where he was a High School Hall of Fame Athlete in football and wrestling as well as a varsity wrestling coach. He then went on to Lehigh University where he was a varsity wrestler and football player. Mr. Ross has 3 black belts, 4th Degree in Tekkenryu Jujutsu, 2nd Degree in Judo, 2nd Degree in Tae Kwon Do. In addition to his martial arts experience, Mr. Ross spent 8 years in the professional security and personal protection business. He is internationally recognized as one of the foremost authorities in reality based self defense.

Tuesday, March 20, 2012

Is MMA a Waste of Time for the Average Joe? - Damian Ross, the Self Defense Company

The following is inspired by recent discussions with MMA fighter "James Lightning" Wilkes who has raised the obvious MMA vs Reality Self Defense argument. By the way, James has been honest and forthright in his position and I appreciate his argument (and I'm not going to let that age comment slide - talk to me in 6 years sonny).

Regarding self defense, training in MMA is almost a complete waste of time. Like the old saying says "Don't ask a barber if you need a haircut." Most people who are proponents of MMA and martial arts training are either currently involved in teaching said methods. Like I said, I still regularly practice martial arts...just NOT as a mainstay for self defense.

Technique aside, lack of rules aside, tactics and method aside. Today I want to approach the discussion from a different angle: time.

MMA and martial arts instructors demand a lot of time to perfecting their craft. It takes years to start to understand the sport on a practical level. Unfortunately your average person doe not have the time or the desire to pursue such goals. If that were the case, the vast majority of martial arts school owners would have no problems filling their classes.

Here are the facts as we know them:

How many people and how much time do they spend even working out?
According to the president's council on fitness and I quote: "Unfortunately, few Americans engage in regular physical activity despite the potential benefits. Less than 10 percent of the U.S. adult population exercises at the level recommended by the 1990 objectives: "exercise which involves large muscle groups in dynamic movement for periods of 20 minutes or longer, 3 or more days per week, and which is performed at an intensity of 60 percent or greater of an individual's cardiorespiratory capacity." 9 less than half the adult population exercises 3 or more days per week for 20 minutes or longer regardless of intensity of dynamic movement of large muscle groups. The prevalence of physical inactivity increases with advancing age especially during adolescence and early adulthood."

That means only 10% of the adult population do 20 minutes of exercise, three times a week. That means 22 million American adults are doing what they're supposed to do while the other 223 million do less or nothing.

But wait, it gets worse when it comes to martial arts training.

Out of an estimated 245,000,000 Americans over the age of 15...
An estimated 18.1 million Americans participated in karate or some other form of martial art at least once in the past year. Only 9.4 million adults. That's less than 4 percent of the adult population.

An estimated 5 percent of adults (470,000) say they participated in martial arts last year at more than once, and a quarter of those (28 percent or 131,600) say they do martial arts "every chance they get."

This is the "hardcore" personalities that make up only 1% of the population. Again, these are people who say EVERY CHANCE THEY GET. We can assume that number to be lower since most people respond in how they want to behave and not how they actually behave.

Surprisingly, the martial arts participation bunch is fairly evenly split between men (52 percent) and women (48 percent). But for the most part, participants are young. Sixty-three percent are between 18 and 34, compared with 25 percent who are between 35 and 49 and 11 percent who are 50 or older. That means only 169,200 people over the age of 34 participated in any form of martial art last year. when compared to a population of 105 million (give or take) the percentage is only .16% of the adult population over the age of 34 participates on some level in the martial arts.

Combining the people who work out and the people who actually participate in martial arts you will find that an extremely small percentage really do train while the vast majority of the world likes to SAY they train.

The reality is this, the vast majority or people who train only train once or twice per week

When I had my school I observed something and it went along with what all of the marketing experts in the business told me. The average person will sign up and last 6 months to a year and train or twice a week for an hour. Only about 8% would compete in tournaments and train the necessary 14 hours per week to get their fitness and skill to a competitive level. It was our goal to retain students by offering them more and exciting events and promotions.

The idea of having to create more hoops to jump through and more "events" to entertain people turned me off so I decided to provide different tracks of training for people's different needs. Most adults wanted self defense so if they trained with me for 9 months to a year, they learned all they needed to know about self defense (This lead to the development of the SDTS Combatives Program. If someone wanted to compete we continued training in Judo and Knock Down Karate. Low and behold the people who opted to do the latter were younger and few and far between.

We can all agree that a person who shows a strong interest in martial arts training that holds a job and has a social life and a family can dedicate 2 hours per week for about 1 year.

We know not only from our experience, but from the people who have trained in SDTS style methods during the second world war, that they became proficient in a number of weeks (6 to 12) depending on their deployment and training.

How long does it take to become proficient in MMA? MMA has three major components, grappling, striking and submissions. In coaching Varsity High School Wrestling I could take your average kid at 12 hours a week for an 12 week season and get him to the point where he knew his ass from a hole in the ground. All "natural" factor aside, when he faced a kid with equal natural abilities and more experience he would lose. To become an "average wrestler" where you win at lease half your matches it will take you 3 years or 432 hours.

So using our "Average Joe" formula of 2 hours per week, it will take you over 4 years to get an average skill set in wrestling. The same holds true for Judo, BJJ, Karate, Kick boxing and what have you.

So look at it this way, Average Joe to become OK (just OK) in MMA takes 1,296 hours. Or roughly 12 years of training. Training without injury and any other setbacks.

To reiterate my point: this is just to become average. Looking at the numbers now, if given a choice between MMA and focusing one one particular discipline, you would probably be better off sticking to boxing, wrestling, judo or BJJ. At least you could be really good at something than just average at a lot of things.

On the other hand, you can train in a system like SDTS Combatives and develop a specific skill set purposed for self defense with in those time constraints. For the time it would take you to become proficient at a strangle you could learn how to implement a whole cadre of skills that would end the fight well before you ever were in a position to strangle.

The people who criticize this type of training have never even trained in our methods. Yet, we have trained in theirs and choose this as the first line of defense over all others. Most people who train in the SDTS Combatives have already experienced combat sport and appreciate it for what it's worth.

Let's put it this way, because this is really what we're talking about. If you took two guys of equal ability and trained on in MMA and the other in SDTS Combatives two times a week for an hour over the course of the year and then put them in a self defense situation, logic dictates the SDTS member would have a better chance of survival.

Listen, you're not a professional fighter and you're not going to be one.

What makes a really good MMA fighter? Someone who has an extensive background in a grappling art. Sure there are exceptions but the vast majority of champions have a wrestling or grappling background. You can not expect to start from ground zero as an adult and be successful in MMA. You need a foundation sport. The established sports of wrestling and Judo are king. Randy Couture walked in pushing 40 and kicked everyone's ass and Rhonda Rousey is on her way to tear through the world of women's MMA but here's the kicker in the world of wrestling and judo, these guys are good, but they're not the best in the world. The reason the best Judo fighters don't compete in MMA is because they are training in government sponsored programs for the Olympics. Believe me, if Japan, France, Britain, Brazil and Germany started letting there Judo fighters compete in MMA in their prime, a lot of people will have their hands full.

Same holds true for wrestling. Right now the best MMA talent is in collegiate wrestling and out of all the kids who won national titles this year I bet not a single one will go to the UFC. Why? Because there's no money in it. All of these kids are graduating and going to get 6 figure jobs where they don't have to get punched in the face. If there was some REAL money to be made in MMA I assure the landscape would change dramatically. When I say real money, I mean NFL, MLB and NBA money. Right now you couldn't pay half of Peyton Manning's salary with what you pay the entire stable of MMA fighters. If the UFC ponied up the real bucks you would see some serious talent in the octagon. But you won't because as long as the UFC can sell pay per view all they need is a couple of guys to knock the crap out of each other.

Your training for self defense needs to be "mission specific" like the SDTS Combatives Program. If you're like most people and have only 2 hours a week for 12 months to develop a skill specifically tailored for defense.

At some point you must come to grips with the fact your time spent training is limited. It's our goal not to change your life but to give you something that you can really use successfully within REALISTIC time constraints.

Please don't misquote me. I never said you can not defend yourself with combat sports. I would be incredibly wrong and based on my own experience, a liar. Boxer, wrestlers, MMA fighters and the like have been doing it for decades. All I'm saying is that there is a more efficient and practical way of doing it and the research has already been done from 1911 to 1950 regarding reality self defense. But after all is said and done it's your common sense and experience that will show you the truth.
Train Honestly,
Damian Ross
The Self Defense Company









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Damian Ross is CEO of the Self Defense Company and developer of The Self Defense Training System, the most lethal and effective self defense system in the world, The Guardian Defensive Tactics Police Combatives Program, 60 minute Self Defense and the Family Safe Program. Mr. Ross also founded the Self Defense Instructor Program that helps people develop their self defense careers from the ground up. Mr. Ross is originally from Ridgewood, NJ where he was a High School Hall of Fame Athlete in football and wrestling as well as a varsity wrestling coach. He then went on to Lehigh University where he was a varsity wrestler and football player. Mr. Ross has 3 black belts, 4th Degree in Tekkenryu Jujutsu, 2nd Degree in Judo, 2nd Degree in Tae Kwon Do. In addition to his martial arts experience, Mr. Ross spent 8 years in the professional security and personal protection business. He is internationally recognized as one of the foremost authorities in reality based self defense.

Monday, March 19, 2012

"No Holds Barred" - Damian Ross, The Self Defense Company

Once every year I have to repeat myself. This is when the Brazilian jiujitsu and MMA guys start coming out of the woodwork talking about how their kung fu in better than my kung fu. The latest comes from some guys on the SDTS FACEBOOK page. I have the forums not only to help those training, but to have a place of open discussion and in part to defend the merits of what we do.

The typical response that always winds up with some kind of "challenge". Like, if you're ever in Southern California, come on down to "XYZ Dojo" and we will fight you. Or send an SDTS Practitioner over here to fight us in a "no holds barred" match. These statements tell me two things about the person saying them. First, their notion of self defense let alone a real fight, has not evolved past middle school and second, their idea of "no holds barred" and the SDTS idea of "no holds barred" are two totally different ideas.

A "fight" in our world is when someone is trying to rape, murder or assault us or someone we care about. We respond to that attack by whatever means necessary to legally defend our lives and well being. That can and will range from a variety of close quarters weapons, firearms, nonlethal technologies and empty hand techniques. We will use improvised weapons, any form of gouge, kick, strangle, rip, dislocation or strike that will enable us to gain the tactical edge. In order to be morally and legally justified to do that, we must be in a situation where we feel we will get seriously injured or killed. This isn't the school yard, this is alone, in the parking lot or on patrol.

"No holds barred" in the SDTS includes all kinds of weapons, firearms, friends basically anything imaginable. I don't what to come off as an extremist, just a realist. Bad people do bad things and you must be willing to do some bad things if you want to survive. The choice is yours, live your life and hedge your bets or prepare to do whatever it takes if that's what's called for.

If I were to stay true to SDTS protocal and I knew I was going to be attacked by an expert in MMA, Boxing or anything else it would go against logic not to arm myself in a way that I would defeat said expert. I'm mot bringing a knife to a gun fight, I'm bringing an Abrams Tank.

What these knuckleheads fail to realize is that we're NOT a martial art. We're a tactical response to violence. The mere notion of a challenge match indicates that these guys don't know what real violence is, or they just haven't thought it through. The other thing they don't know or care to acknowledge is that I'm a combat sport guy!!! How many black belts and trophies does a dude need to earn to get the point across?!?!?! If I thought wrestling, judo and kickboxing were the best methods of self defense I would have created a system that resembled those arts. Instead I chose to teach what works best and what has been proved to work the best under real world conditions. Incidentally, Cestari, Fairbairn, O'Neill and myself all have one thing in common...JUDO!! And if Judo was the best means of self defense (Pre WWII Judo- Look at the book M. Kawaishi, My Judo for all the leg locks and neck cranks you could ever hope for) then that would be the method of choice.

The problem is this, what has become known as "traditional" martial arts systems don't work. More to the point, the way that they're taught over the last 30 plus years has made them all but useless. The only ones worth a damn are MMA, Judo, Wrestling, BJJ, Boxing and kick boxing. At least here you get to ply your trade against a completely resistant opponent. I can clearly see why they would try to lump us into the "martial arts" category.

To belabor the point...The SDTS Combatives Program is NOT a martial art. No more than firearms training is and it can't be viewed in a martial arts context. A challenge match is absurd when our doctrine dictates we use "any means, fair or foul." On a personal note, unless you're attacking me or my family, I wouldn't think of causing harm to another human being, the idea actually gets me a little sick, mainly because I'm not a psychopath but if you cross the line, and put lives in jeopardy, I will do what I have to do to survive.

There is a reason the people who usually seek us out have dealt with violence in their lives. They know the difference between sport and reality and have the insight to recognize the gaps and inefficiencies in their training. As an aside we do recommend that you can supplement supplement your training with judo. We chose judo because it trains you to stay on your feet and gain a dominant position. You learn submissions and pins (as well as how not to get submitted!!!) and you learn to fight with a sense of urgency that will enable you to implement the SDTS methods faster and more effectively. BJJ is a second choice but the issue we have there is that it trains you to go to the ground and teaches you to wait for openings which puts you at a severe disadvantage in the street. Being on the ground waiting leaves you vulnerable against the hard surface of the ground, weapon and third party attacks.

I don't know why they (MMA et all) feel threatened by us? We're not saying don't do those things. Combat sports have their place, but the SDTS isn't meant to be a combat sport or a martial art, it's a tool against violence.
Train Honestly,
Damian Ross
The Self Defense Company









The Self Defense Company Global Network of Resources

The Self Defense Company Tactical Gear and Clothing Outpost

Free Resources

Up to the minutes Self Defense News from around the World
SDC Corporate Site
SDC Training Forum
The SDC on Face Book
SDC Blog
Free SDC Videos on Youtube
SDC on Twitter

Tactical Training Programs

SDTS Lethal Use of Force Training
Family and Community Safety
Basic Adult and Teen Tactical Training
Police, Military and Security Tactical Training
Instructor Certification


Damian Ross is CEO of the Self Defense Company and developer of The Self Defense Training System, the most lethal and effective self defense system in the world, The Guardian Defensive Tactics Police Combatives Program, 60 minute Self Defense and the Family Safe Program. Mr. Ross also founded the Self Defense Instructor Program that helps people develop their self defense careers from the ground up. Mr. Ross is originally from Ridgewood, NJ where he was a High School Hall of Fame Athlete in football and wrestling as well as a varsity wrestling coach. He then went on to Lehigh University where he was a varsity wrestler and football player. Mr. Ross has 3 black belts, 4th Degree in Tekkenryu Jujutsu, 2nd Degree in Judo, 2nd Degree in Tae Kwon Do. In addition to his martial arts experience, Mr. Ross spent 8 years in the professional security and personal protection business. He is internationally recognized as one of the foremost authorities in reality based self defense.